As part of the Cancer Connect Project, CVFM Radio is encouraging everyone—especially women in our community—to learn more about how to protect their health and look out for the warning signs.

Why Awareness Matters

Breast cancer is the most common cancer in the UK, affecting around 1 in 7 women during their lifetime. Although it is much rarer, men can develop breast cancer too. The good news is that when breast cancer is detected early, treatment is often more successful, and survival rates are significantly higher.

Recognising the Signs and Symptoms

Everyone’s breasts look and feel different, so it’s important to get to know what’s normal for you. Check your breasts regularly—once a month is ideal—and look out for the following changes:

• A lump or thickened area in the breast or underarm.

• A change in size or shape of one or both breasts.

• Skin changes, such as puckering, dimpling, or redness.

• Nipple changes, including discharge, inversion (turning inwards), or a rash around the nipple.

• Pain in the breast or armpit that doesn’t go away.

Not all lumps are cancerous, but it’s always safest to get any new change checked by your GP.

Who Is Most at Risk?

While breast cancer can affect anyone, certain factors can increase your risk:

• Age: Most cases occur in women over 50.

• Family history: Having a close relative with breast or ovarian cancer can raise your risk.

• Genetic factors: Inherited mutations in genes such as BRCA1 or BRCA2.

• Hormonal factors: Long-term use of hormone replacement therapy (HRT) or starting periods early and menopause late.

• Lifestyle factors: Being overweight, smoking, drinking alcohol, or lack of physical activity.

Main Causes and Contributing Factors

Breast cancer develops when cells in the breast grow uncontrollably. While the exact cause isn’t always clear, research shows that a combination of genetics, hormones, and lifestyle choices can influence your likelihood of developing the disease.

How to Reduce Your Risk

You can’t change your age or family history, but there are steps you can take to protect your breast health:

• Maintain a healthy weight.

• Stay active—aim for at least 150 minutes of exercise a week.

• Limit alcohol and avoid smoking.

• Eat a balanced diet rich in fruit, vegetables, and whole grains.

• Attend regular breast screening appointments (mammograms) if invited.

When to Contact Your GP

If you notice any changes in your breasts that are unusual for you, don’t wait—contact your GP as soon as possible. Most breast changes are not cancer, but it’s always best to have them checked. Your GP may refer you for further tests or a mammogram for reassurance.

Supporting Each Other

Breast Cancer Awareness Month is also about community—supporting those living with breast cancer, celebrating survivors, and remembering loved ones. At CVFM Radio, through the Cancer Connect Project, we’re proud to raise awareness, share information, and encourage open conversations about cancer.

By learning the signs, attending screenings, and supporting awareness campaigns, we can all play a part in saving lives.

If you or someone you know has questions or concerns about breast cancer, contact your GP or visit NHS.uk/breast-cancer for more information.